When I went to get a physical a few months ago, my Doctors, (yes, there were two) asked who my primary care physician was.  I told them Dr. Oz.  They both laughed, but I wasn’t kidding.  I refer to Dr. Oz for many health remedies. Not only is he a doctor of modern medicine, but most of his remedies are homeopathic.  Actually, most of his remedies are something you should be eating, not taking.  He wants people to truly be healthy and that includes happy.  What other Dr. tells you how to trim belly fat, reduce wrinkles and how to boost your metabolism?   I love Dr. Oz!  Every touchy, feely inch of him!   This recipe of Dr. Oz’s is a Wrinkle-Fighting Smoothie.  This smoothie tastes great and is all natural, and unlike many skin moisturizers, is Paraben free!  Click here to educate yourself on parabens and why you should avoid them.

 

Ingredients

Makes 2 servings

1 cup non-fat or low-fat chocolate milk

1/4 cup unsweetened green tea (I used naturally decaffeinated)

1 1/2 cups frozen mixed raspberries, strawberries, blueberries and blackberries

 

Directions

Pour chocolate milk, green tea and mixed berries into blender and blend until smoothie has reached desired consistency.

Pour smoothie into glass and serve cold.

 

Nutrition Facts

135 calories per serving

6 g protein

Courtesy of Sari Greaves, RD.